Enhancing gut health through Indian cuisine involves leveraging various nutrient-rich foods integral to the traditional diet. Indian food is renowned for its use of spices, legumes, fermented ...

For example, 3 ounces of roasted turkey breast pack is 1.5 mg of zinc, or 14% of the DV, while one cup of any cooked, roasted turkey with skin on may contain up to 5.5 mg, which is 50% of your DV.

Is it OK to eat beans and legumes every day? For most people, it's generally fine to eat beans and legumes every day. In fact, consuming them can not only prevent the aforementioned health ...

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. It's called F-GOALS and includes plants such as garlic, broccoli, fruit, and legumes.