If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Area residents can now register for Fargo-Moorhead's annual 10K-A-Day program, which challenges participants to walk 10,000 steps each day. Registration is available at www.fitfargo.com. During the ...

Both say the running program, in its seventh year, provides positive steps in the long run to recovery: commitment, achieving a goal, discipline, confidence, camaraderie, exercise. “For the first time ...