Discover the top five strengthening exercises to add into your routine. The post Hip flexor exercises are an effective way to avoid injury during resistance training appeared first on The Manual.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Why the 3-way hip flexor release works This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down and back into a squat. As you rise up to stand, continue to rise up onto the ...