10,000 steps is a great guideline to boost motivation, fitness, and encourage you to get outside in the fresh air, but it's ...

Experts highlight that 7,000 steps daily provide meaningful health benefits, challenging the 10,000-step goal and promoting a ...

You don’t need 10,000 steps a day to improve your health. New research shows that taking 7,000 steps daily can significantly ...

For adults younger than 60, 8,000 and 10,000 steps per day were associated with a decreased risk of death. For adults older than 60, 6,000 to 8,000 steps per day achieved a lowered risk of mortality.

The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better ...

A new Lancet Public Health study reveals encouraging news: you don’t need to hit 10,000 steps daily to stay healthy. Walking ...

Increasing your step count to this number can reduce your risk of diabetes, heart disease, dementia, cancer death and more, a ...

According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't always recommended for everyone, believe it or not), as well as your ...

Activity is important, cutting down on risks of everything from cardiovascular disease to dementia to depressive symptoms. But do you need all 10,000 steps every day?

You don’t need 10,000 steps a day for better health. A new study shows that walking just 7,000 daily steps can reduce the risk of heart disease, dementia, and early death.