Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Are blood sugar issues preventing you from living your best life? If so, it’s time to get your blood sugar under control with our best seven-day treadmill workout plan. Designed by certified personal ...

Losing weight and building muscle strength at the same time might sound challenging, but with the right workout plan, it’s completely doable! If you stay consistent, follow a balanced diet, and focus ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...