The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The 75-hard Challenge involves drinking one gallon of water every day. The goal is to switch out your other drinks for water so you can drink around one gallon daily.

And one such trend that's regaining momentum is the 75 Hard Challenge. The 75 Hard program was created in 2019 by Andy Frisella, the CEO of 1st Phorm International, a supplement company.

The 75 Hard Challenge is part exercise, part nutrition, and part mental progress/self-help. It works by dictating you commit 75 days (2½ months) to a military-style checklist of daily nutrition ...

Rules of 75 Hard Stick to a diet. It can be a diet of your choice, but it must be structured and you must follow it consistently each day of the challenge. Drink a gallon of water every day. No ...

The 75 Hard challenge requires you to follow a strict set of rules regarding exercise, diet, and reading for 75 days. Here's how to make it work for you.

“I’m still gonna do the 75 Hard Challenge, I’m not gonna give up,” she explained in a subsequent clip. “But he says I have to drink less than half a liter of water a day.” ...

Fitness TikTok has fallen for the 75 Hard Challenge. Many have proudly documented their 75-day journeys on social media. TikToker @missgreeneyes15 shared a video happily showing off her large ...

5 things the 75 Hard Challenge taught me 1.Time is the key It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy Frisella. Let's look at the pros and cons. The post The 75-hard challenge is ...