The exercise is called the modified candlestick, and according to Dr Israetel, it’s pretty much perfect for targeting the ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts.

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

But sometimes I want to lay down when I work my abs, and when I do, I want my abs to burn. And this frog crunch is my go-to ab exercise when I just can't get off the floor.

This is a quick and easy abdominal crunch that will help keep your abs in shape even if you don’t have time to go to the gym for a full-body workout. It strengthens and flattens your midsection ...

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes upper abdominal strength. You start by lying on your back, typically hands behind your head ...

In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Sometimes people don’t have the abdominal strength yet to perform a crunch from lying flat. If that’s the case, you won’t be able to do this correctly no matter how well you follow my cues.