Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major reasons. “Core strength is key for good posture, balance and preventing falls,” says Andrea Lepcio, ...
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If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40
Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
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