This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San ...

Ready, set, go: New study shows how marathon running affects different foot muscles The study suggests that extrinsic foot muscles, which connect the lower leg and foot, are more susceptible to ...

While long-distance running has become a popular form of exercise, it can cause muscle fatigue and damage. A new study from Japan has now discovered that long-distance running, like in a marathon ...