Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Alessandro Buongiorno's return to the pitch has been delayed again: the Napoli defender, a key figure in Antonio Conte’s ...

The adductor longus muscle is located within the same plane as the pectineus. It is located in front of the other adductors. The adductor brevis muscle helps to adduct the thigh at the hip joint.

There are four adductor muscles, the adductor longus, the adductor medius, the adductor magnus and the adductor gracilis. The adductor muscles insert into the lower part of the pelvis.

A statement from the European champions read: "Following the tests carried out on our player Keylor Navas by the Real Madrid medical department, he has been diagnosed with an inju ...

Background Hip adductor longus (AL) strains, which could result in missed playing time for athletes in many sports, are encountered in soccer frequently. Although, two of main kicking techniques in ...

Paris Saint-Germain forward Neymar could be ruled out for up to a month and will miss a return to the Nou Camp when his side play Barcelona in the Champions League on February 16. Neymar was ...

Raptors shooting guard DeMar DeRozan is out indefinitely after tests revealed a torn left adductor longus tendon Saturday. Derozan left Friday's game against the Mavericks with a groin strain.

Tests revealed torn left adductor longus tendon, the Raptors announced, and there’s no timetable for a return. Steve Kyler of Basketball Insiders did some homework on the injury, and says surgical ...