Runners have various ways of getting race-day ready; most incorporate a stretching routine and race-day stretches. Here are the top four stretches for marathon prep.

Steve Williams, of Carmel, Indiana, center, races to the finish line to complete the half-marathon course in a time of 1:18:07. Runners compete in the 17th Annual Indianapolis Monumental Marathon ...

I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has I'm a marathon runner and this 15-minute Pilates workout is a game-changer for glute strength ...

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you the Adductor Rockback, a fantastic stretch for opening your inner things - t ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring stretch — you can use a belt or a yoga strap for this. Other than that ...

3. Reclined IT Band Stretch with Strap Lay on your back with your shoulders down and relaxed, your hips flat on the mat. Extend your left leg out with your foot flexed.

The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations. Butt kicks Alex Germano ...

The post gives four hip drills aimed at runners, especially those who would class themselves as mobility beginners, which definitely appealed to me. You don’t need any equipment to do the drills ...

ADDUCTOR STRETCH The inner thigh (adductor) is crucial to the golf swing because it is part of the hip girdle which helps generate power in your swing. Start: Sit upright and place the soles of your ...