It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

While some may think it is uncomfortable, once you are acclimated to it, sleeping in a cold room can be very beneficial for your health. Maintaining a lower room temperature contributes to better ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

If your body temperature is too high, tossing and turning at night is pretty much guaranteed. Swap the flannel pajamas for your birthday suit so you’re less likely to get hot and bothered (in a bad ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Snake plants are a striking addition to any room, but if you have the option, try placing one in your sleeping area so you ...

WICHITA, Kan. (KWCH) - May is Better Sleep Month, and we’re offering tips on how to make sure you set yourself up for more efficient rest. We all know the importance of sleep. If you’re one of those ...