It’s time to adopt a new way of rehabbing your ankle sprain. Long gone are the days of putting it in a boot and resting for weeks on end. In this video Dr. Richmond goes over 3 common exercises ...

What can I do to strengthen my ankle after a sprain or strain? The goal is to restore ankle function. Restoration to previous functions can be accomplished with the use of splints, braces, taping, or ...

Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

More than 27 million youth ages 6-17 participate in sports in our country, and I typically see three types of foot and ankle injuries in young athletes: injuries related to growth, trauma and overuse.

Injury to an ankle can increase the risk of re-injury by as much as 40-70 percent. So rehabilitation following an ankle sprain is crucial so that re-injury does not occur.