One-arm push-ups are all about balance and shoulder strength. Try practicing on a wall first before hitting the floor, and you'll master it in no time.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Resistance band triceps kickbacks Isolate the triceps by learning how to do kickbacks. Loop and secure your band around a pull-up bar (or similar) preferably higher than your head.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

That’s why I’m bringing you a slew of new, fun arm-strengthening moves to add to your sweat repertoire for the days when you just cannot. do. one. more. push-up. And I know you’re excited ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Knapp suggests a light resistance band is the way to go. How to do banded hover push-ups A post shared by Kyle Knapp (@kylek.fit) A photo posted by on ...

While a push-up on its own is undoubtedly effective for hitting multiple muscles from your head to your toes, adding a resistance band around your ankles turns it into a true full-body move ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and here are the results.

3. Resistance band push-ups (Image credit: Shutterstock) The resistance band push-up targets the pecs, anterior deltoids and triceps by leveling up push-ups with external resistance.