“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

ALBUQUERQUE, N.M. – Air quality alerts Friday and Saturday forced many New Mexicans to work out indoors. But that’s not stopping a group of seniors suffering from arthritis from getting their steps in ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

Many arthritis sufferers in the United States aren't getting any exercise despite its benefits for reducing pain and improving their quality of life, new research shows. Sixty-seven percent of U.S.