Research on whether coconut oil is healthy has been quite controversial. Initially, coconut oil was thought to be a ...

Avocado oil is rich in heart-healthy monounsaturated fats and is great for cooking. Its antioxidants may also play a role in reducing inflammation. Incorporating more avocado oil may help reduce LDL ...

Both oils are rich in healthy fats and antioxidants—but experts say the best choice depends on how you use them in the ...

Hello, wellness readers! My name is Kaitlin, and I’m sharing the best health tips from the internet this week. Now, how about those sides? Yahoo Life also has tips on how to sneak more protein and ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

UNIVERSITY PARK, Pa. -- Eating one avocado a day for six months was found to have no effect on belly fat, liver fat or waist circumference in people with overweight or obesity, according to a new ...

Avocado on sourdough is a go-to brunch, but millennials may not realise how good the trendy order is for their hearts. Scientists from the University of Pennsylvania looked at 45 overweight or obese ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. This green fruit has become a true ...

Related story: Check out our top five Cinco de Mayo dishes. Avocados aren't just Cinco De Mayo party food, they're health food. Yes, they're known for having a high fat content — but it's the kind of ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...