Baby Boomers are increasingly retiring ... Those aged 65 and up tend to exercise and eat breakfast — two recommended components of any morning routine. Some discrepancies are also unsurprising ...

These include talking to them, playing, reading and eating together ... wholegrains in your baby’s diet regularly from around six months of age. A wholewheat breakfast cereal with milk is ...

When it comes to meals, Wilson suggests opting for smaller portions or to simply stop eating when full. Other suggestions include not skipping breakfast, eating slower to allow hormones time to signal ...