Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide.

Instagram / @starttoday_ For low back pain: The 90-90 exercise “90/90 is a floor-based position that focuses on hip internal and external rotation,” Centenari said.

Even though the risk is higher in males, Dr. Salata says 70% of arthroscopic hip surgery in the U.S is done on female patients and University Hospitals is certainly seeing an uptick in cases.

Even though the risk is higher in males, Dr. Salata says 70% of arthroscopic hip surgery in the U.S is done on female patients and University Hospitals is certainly seeing an uptick in cases.

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. Photo: Getty Images/Drazen_ Written by ...

NEW YORK, NEW YORK, UNITED STATES, July 13, 2023/ EINPresswire.com / -- New Article from the Brookbush Institute - Squat Foot Placement: Unique Hip Anatomy and Squat Form Squat Stance Myth Busting: ...