If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

This core workout for lower back pain from Pilates instructor Brian Spencer will have you feeling good as new in no time. First thing’s first: How are core strength and back pain connected in the ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

If you've been working from home for over a year now, sitting way more than you were, not exercising as much, and just feeling achy and tight in your back, get relief with this gentle Pilates workout.

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...