Hold the weight down to your side with your palm facing in. Curl the dumbbell up by lifting the weight while turning the palm so it is facing up by the time you finish the motion. Once you’re in the ...

Next, slow down your reps to increase time under tension. 'Controlling the tempo of your movements maximises the time your muscles are working,' says Lampa. For example, try lowering into a push ...

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

For help spotting the warning signals, we spoke with ACE-certified personal trainer Franklin Antoian, creator of iBodyFit.com ...

Carnation and Lampa put together a list of their top 10 bodyweight arm exercises to help you get started—all-levels, welcomed. Time: 20 minutes | Equipment: None | Good for: Arms, back, chest ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

At Legacy, these Partner Interval Training classes (P.I.T.) classes are an integral part of the “no days off” lifestyle ...