Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable ... The bra’s higher sides and smoother back also offer stability and coverage, which can help reduce pain and discomfort.

The best pillow for neck and shoulder pain is one that’s firm enough ... people with neck or back pain will typically get the best support from medium-firm mattresses and pillows.

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...