A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... put extra pressure at the point where the neck muscles meet the skull. “Imagine if you have stalactites ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

“A pain in the neck” – it’s a common saying ... strengthens the abdominal muscles and alleviates lower back tension. Lie on your back with your knees bent, feet hip-width apart, and ...