Function. The function of your back muscles varies depending on the specific muscle and the direction of pull of each muscle. Many of the muscles work together; one muscle may provide movement to ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

That’s the medical way of saying you’ll find the muscle where the back of your neck and upper back meet. “It is responsible for stabilizing the shoulder blade, extending the head at the neck ...

Stretching your upper trapezius area and muscles in the back of your neck, for instance, helps reduce muscle spasms. To instantly relieve pain, try massaging or stretching the problem area.

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. ... and upper back. Neck pain from stress also tends to go away when you relax, ...

The 4 moves to save your neck (and back!) out on the course. By Ron Kaspriske. May 02, 2025 ... When your neck is forward, the muscles near the front can become tight and locked.

These muscles on the back of the neck have a chronic stress and load on them that creates tension and pain. Related. Feel better. Feel better Back, neck or knee pain? Try these foam roller exercises.