When we talk about diet and nutrition, a few new trends were introduced (that were just new spins on old dietary wisdom) and ...

In today’s fast-paced world, balancing a busy schedule with a healthy lifestyle can feel like a juggling act. Between work, ...

What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

To help Americans reach their wellness goals, the AASM suggests several strategies to improve sleep hygiene: Stick to a ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

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Building Caribbean meals involves using the Caribbean food groups — staples, legumes, animal foods, and vegetables — to build tasty, nutritionally balanced meals. The Caribbean is a diverse region ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to a more balanced diet that features gluten-containing foods. Who needs to ...

Some foods may enhance your brain function when you’re studying and preparing for exams. Try snacking on colorful veggies, nuts, eggs, dark chocolate, and more for a brain boost. A balanced diet is ...

The Microfluidics & BIOMICS Cluster, the Neuropsychopharmacology group and Biobizkaia conducted a study to assess school ...

Doctors say babies need a wide range of nutrients to support rapid growth, brain development and immune system function. According to federal dietary guidance from U.S. Department of Agriculture, ...