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What happens to your body when you eat beef jerky regularly

Medically reviewed by Suzanne Fisher, RD Key Takeaways Beef jerky is high in protein, which helps maintain healthy muscles and bones.Beef jerky offers iron and zinc, but high sodium content can be an ...
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Is Beef Jerky Healthy?

Beef jerky is the perfect salty road trip snack. It comes in a variety of flavors (homemade teriyaki jerky, anyone?) and has a long shelf life. It’s also a popular work-from-home snack because of its ...