SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Trainer Justin Agustin, who specializes in fitness for beginners, shared this simple combo of warmups, strength, and cardio exercises on TikTok, and suggests doing this beginner workout at home ...

7 Different At-Home Cardio Workouts Using Just a Dozen Exercises Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

For my upper body resistance training workouts, I begin with freehand exercise, starting with a plank in the pushup position. I hold the plank for 5 minutes or so and finish off with pushups.

Cape Town-based personal trainer Reemay Damons shares a series of effective, equipment-free exercises for beginners that prove you don’t need fancy machines to get strong, toned, and energised.

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.