This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...