Yoga is a wonderful whole-body workout that is both gentle and challenging. With many different types of yoga, the practice can benefit anyone of any age, body type and ability. Selecting a yoga mat ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga is an ancient practice that yields substantial benefits for mental health and physical wellness. This systematic series of poses has evolved over millennia to include a variety of styles to suit ...

Just before the holidays, Jessica Biel released her very own Amazon store filled with Gaiam yoga workout gear. From yoga mats to resistance bands, the brand is designed to help whip you into the best ...

The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...