This 10-minute gentle yoga session is designed for beginners and focuses on simple, accessible stretches. With slow movements ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a crucial truth: mastering fundamental poses ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

It's hard not to be stuck in a state of anxiety during the novel coronavirus pandemic. It can feel like fear and uncertainty is everywhere and that can be overwhelming. Not all is lost, though. There ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...