Resistance bands were once relegated to the warmup area and physical therapists’ offices. But don't let people fool you into thinking you can only use dumbbells, barbells, and cable pulley ...

Whether at home, in the gym, or outdoors–the resistance band is a versatile tool for effectively training muscles anytime and ...

In the gym, you can add bands to weighted lifts like the bench press or deadlift to apply greater resistance throughout the movement. But if you’re working out from home, one decent set of bands ...

I do banded pull-aparts as a warmup almost every time I’m in the gym, and I know a ton of lifters who swear by them as a great exercise to balance out all the pushing we end up doing when we ...

The set of four resistance bands will also come in handy for adding different levels of resistance to press ups, bench press and shoulder press. Buy in the Amazon Big Spring Sale and save $12.

As you exhale, press the resistance band away from you while extending both arms, maintaining a shoulder-height position. Resist turning your body toward the anchor point, and hold for 5-10 ...