Sit toward the front edge of your desk chair. Your knees should be bent and your feet should be flat on the floor, shoulder-width apart. Breathe in slowly while leaning forward and slightly shift ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders ...

How to do these 6 exercises for posture You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed. With the exception of the ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower back, wrists and shoulders.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

Best for lifetime warranty peace of mind: Nero Walk Under Desk Treadmill Walk Pad - £199.99, Amazon Best for relief on joints: Citysports Under Desk Treadmill - £187.99, Amazon ...

Perform a pushup. At the top, row one kettlebell, set it down, then do the other side. That’s one rep. TRX Atomic Pushups Start with your feet in a TRX suspension trainer or on a sliding surface.

Beat desk job leg fatigue with these 5 simple under-desk calf raises. Boost circulation, reduce stiffness, and energize your ...

Take that list of things you’re already doing to mitigate a day’s worth of sitting (movement breaks, a standing desk, walking meetings, etc.) and add some at-home butt exercises to your ...