Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

Typically, you want to stretch a short tight muscle ... affected by not only muscles in your neck, but also muscles in your chest and back – so it’s best to cover all these areas for the ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Let’s focus on how to prevent and reverse tech neck with a few simple, expert-backed exercises. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain ...

Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

For this one, the best way is to lay on your back. Keep the other leg straight, then after 30 seconds swap legs. My personal favorite, piriformis stretches are done laying on your back.