In this guide, we'll go over some of the best yoga ball pregnancy exercises you can do that will keep you in shape without overexerting yourself. Keep reading for more. Yoga ball pregnancy ...

The best strength training apps for pregnancy strike the right balance—pushing you without going overboard. Science says strength training during pregnancy can help reduce pain, support labor ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your ...

Best exercises for early pregnancy Pelvic floor exercises Your pelvic floor is part of your core muscle group and should not be neglected pre, during or post-pregnancy.

After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

Researchers asked some women to exercise on a stationary bicycle for at least 40 minutes per session, up to five times each week, starting in the 20th week of pregnancy; the other women were not ...

The general rule of thumb is that pregnancy isn’t the best time to begin a new type of exercise. However, a dance workout like Zumba can be a good option for fitness during pregnancy, even if ...

Doctors used to think exercise during pregnancy was linked to pre-term birth, but a recent study shows it is not. In fact, being active offered big benefits.