Pro tip: Both Lassey and Morton agree that it's important to focus on other areas including the mid back and neck to ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the ... chest and back – so it’s best to cover all these areas ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The best neck hump exercises While lifestyle changes are a ... This helps shrink a neck hump as much as 39 percent in nine weeks and reduces pain scores up to 83 percent, suggests research in ...

But whether or not you suspect that your current pillow is to blame, a pillow that is specifically designed for people with neck pain might help. The best pillows for neck pain will lift your head ...

I’ve tested over 50 pillows from 45 top brands over the years. The nine that made this list are the best pillows for neck pain on the market. I also included a few honorable mentions in case one ...

The stretches should not hurt but relieve pain and encourage flow ... Interlock your hands behind your neck, shoulders pointing out. Bend forward, knees slightly bent. Push your hips backward ...

For example, you may clench your jaw when you sleep which can lead to jaw and even neck ... as stretching, Andreas says that keeping your step count up by walking can really help alleviate pain ...