Performing both the biceps curl (flexion) and triceps kickback (extension) each week will strengthen both sides of your arms, for example.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Performing both the biceps curl (flexion) and triceps kickback (extension) each week will strengthen both sides of your arms, for example.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

I do not want that elbow moving." One-Arm Overhead Cable Tricep Extensions 3 sets of 12 to 15 reps A weight machine or a band tethered to a low anchor is what you'll need for the final movement.

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

The triceps run along the humerus (the main bone of the upper arm) between the shoulder and the elbow. Along with the biceps, it enables extension and retraction of the forearm.

This exercise targets your upper-back, your rear-shoulder muscles, and your triceps brachii (no more bingo arm!) by The Editors of Women's Health Published: Apr 26, 2013 3:10 AM EDT Save Article ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Snapping of a portion of the medial head of the triceps is a condition in which a portion of the distal triceps dislocates over the medial epicondyle with elbow flexion or with extension from a ...