Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

The egg muffins freeze well for an "on-the-go" breakfast. Makes: 8 muffins Ingredients: Extra-virgin olive oil 8 large eggs 1 teaspoon dried oregano ½ teaspoon ground black pepper ½ teaspoon ...

Recipes like our Sheet-Pan Salmon with Bok Choy & Rice and our Cucumber-Spinach Sandwich are highly rated for a reason—and they'll make a great addition to your menu this week. Save to MyRecipes ...

Lunch: Spiced chicken, lime slaw, pickled radishes and warm tortillas Spiced chicken, lime slaw, pickled radishes and warm tortillas. (Kathy Gunst/Here & Now) The flavors in this bowl are bright ...

There are many thousands more recipes to cook this week waiting for you on New York Times Cooking. Go see what you find there. (You’ll need a subscription to do so, of course.

Orange juice is also a good drink option to go along with these foods to make an overall nutritious breakfast.” 120037304 READ ALSO: 8 Foods to include in the diet for brides-to-be ...

For chilaquiles rojos, I toss sprouts with cilantro and shrimp spiked with lime juice. The simple yet flavorful homemade salsa roja comes together quickly with fruity guajillo chiles that thicken ...