In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

This post was co-authored by Emma Seppälä, Ph.D., and Dara Ghahremani, Ph.D. You know those moments when you are juggling work stress, the news has you overwhelmed, your spouse is away, dinner is not ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

Your heart is racing, your arms are tingling and your breathing is shallow. You’re having an anxiety attack. And you’re in a public place, to boot. A crowded restaurant, say, or at the office. Not a ...