A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...