Protein curbs calories Protein makes the body work hard to break it down, temporarily speeding metabolism by about 900 percent. On top of that, a University of Washington team found that getting ...

The cabbage soup diet is a short-term diet plan most patients follow for up to seven days at a time. While on the plan, individuals are allowed to eat a fat-free soup they prepare at home.

The aim of the diet is for participants to restrict calories by filling up on the fiber-rich soup. “With the cabbage soup diet, you’re getting water and a little bit of fiber, and not anything ...

This realization inspired Calbom to take a closer look at the low-calorie diet. She ended up reinventing it, even creating a new high-protein cabbage soup diet recipe.

The cabbage soup diet, popularized in the 1950s, is a weight-loss plan centered around unlimited vegetable-based cabbage soup consumption and strict restrictions on other foods.