4. Cable Pull-Through (3 sets of 15 reps) Stand tall, facing away from a cable tower and holding onto a rope attachment between your legs. Make sure your feet are planted wider than shoulder-width ...

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This is one set. Repeat this three times total. Superset 1: Set up the straight bar attachment at the bottom of the cable machine, then use these two exercises to form your set. Squat ...

Set cable machine at shoulder height when standing with no attachments. Criss-cross cables and hold the ball at the end of the cable with hands in fists at shoulder height.

Elsass says two cable-machine attachments every golfer should use are the rope and the short handle. The rope is typically only used for triceps pulldowns and the short handle doesn't get used at all.