Seated cable rows are an excellent choice for bulking up your back muscles, particularly your latissimus dorsi, which is the largest muscle in your back. Bigger and more defined lats help you ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...