How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Runners have various ways of getting race ... The calf raise is one of the best stretches for your calves. You can use a step or a slope for this move. Here’s how to do standing calf raises ...

So when you’ve got tight calves, you feel it with every step. But tight calves aren’t just a symptom of running – even if you ...

“As running is a forward motion ... High lunge targets hamstring and glute activation while stretching calves and hip flexors. From downward facing dog, step your right foot forward between ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Runners often concentrate on building strength in their calves, glutes ... and doing regular hip flexor exercises to build strength can make a big difference to your running performance.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.