More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

Sometimes, when you’re too focused on falling asleep, it just doesn’t happen. Being hyperfocused on counting sheep or forcing relaxation upon yourself — or your child — can be counterproductive. The ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...