Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. Each day provides at least 88 ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

We used calories, grams of fat, and grams of sugar as our metrics for determining the level of unhealthiness in the following bevvies. If you're taking your next trip to the coffee giant, these 16 ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Chicken breast is high in protein and low in calories, making it a ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Children and adults around the country are gearing up for Friday night’s festivities. Wigs are being coiffed, fangs are being applied and candy lovers everywhere are preparing to satiate their sweet ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Controlling weight during the cold, dark days of winter is an issue for most of us. Studies show that many people gain at least a pound between November and January. And the worst part: That gain is ...