The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...

15 delicious low-carb fruits including apples, blueberries and watermelon. Registered dietitian Dana Angelo White, RD, agrees. “There is no reason to shy away from a healthy, whole fruit,” she says.

Stop fearing the potato. Top nutritionists reveal why high-quality carbohydrates are actually essential for brain function, ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

Fruit often gets a bad rap because it's sweet and not low in carbs. But nature's candy delivers more than just carbs in the form of natural sugar. If you're watching your carb intake, you may be ...

Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Carbohydrates may have gotten a bad rap, but a new study from Tufts University finds that some are better than others — and that older women in particular could reap the benefits. The research, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s why you should still try to incorporate fruit on keto, especially because this diet inherently ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of energy abundant in plant foods. With the exception of the carbohydrates in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...