Whether you enjoy drinking water that is room temperature, cool from the tap, or chock-full of ice cubes, there are few wrong ways to hydrate, experts said. In most cases, it comes down to how you ...

Think cold water is harmless? Think again The hidden dangers beneath refreshing dips and wellness trends By Kendrick Ibasco Apr 20, 2025 1:00 pm Image generated using AI ...

Cold water plunges didn’t lead to signs of faster muscle recovery, a study of 30 young women suggests. Michele Ursi/Getty Images By Laura Sanders May 7, 2025 at 2:00 pm ...