Ever wonder why we constantly measure ourselves against others? This simplified explanation of Social Comparison Theory reveals how these mental comparisons shape our self-esteem, motivation, and ...

Let’s be real—comparing ourselves to others is something we’ve all done at some point. Maybe it’s while scrolling through Instagram, where it seems like everyone’s living their best life ...

Yes, through magazines, newspapers, television, movies, radio, and other media, we experienced glimpses of other potential comparison groups, but they tended to be viewed at a distance, as ...

It’s not just college students who compare themselves to others. Most of us have compared ourselves to a friend, colleague, or even a celebrity, in a quest to figure out “how we’re doing ...

In the end, maybe we’ll never fully stop comparing ourselves to others — it’s human nature, after all. But we can choose to shift our focus.

And sometimes we do it deliberately, like when we’re scanning the alumni magazine announcements to see how we stack up against our college nemeses. These comparisons help us make sense of ourselves.

By ceasing to compete, we leave room for creation. True power is born when we break free from the shadow of comparison and allow ourselves to genuinely be who we are.

2. Lower self-esteem Comparison can significantly lower self-esteem, especially if you consistently view yourself as less successful, attractive, or happy than those around you.

Recently I caught myself and my kids in a bad habit of comparing ourselves to others. For me personally it’s various things on social media, at the gym or even in regular everyday life.

Comparing ourselves to others is not, by nature, unhealthy or unpleasant. When it distracts you from confidently pursuing your dreams and goals, it’s time to look more in the mirror than at ...

Recently I caught myself and my kids in a bad habit of comparing ourselves to others. For me personally it’s various things on social media, at the gym or even in regular everyday life.

When we compare ourselves to others, we often engage in negative self-talk, which can gradually chip away at our self-confidence. This can, in turn, impede our professional development over time.