1. Rich in fibre Wheat roti is high in fibre because it contains the wheat grain's bran and germ layers, which are also found in whole wheat flour.

Roti, or phulka, is an Indian staple. From whole wheat to millets, different types of grains are used to make rotis across the country. But have you ever thought about the calories these types of ...

1 slice of whole wheat bread contains 70-80 calories, while one medium-size roti, which is around 30 gms contains 70 calories. When it comes to carbs, a slice of bread contains 13-15 g and a roti ...