Dumbbell Bench Press: Lie on your back, feet firmly on the ground. Hold a dumbbell in each hand at chest level. Push the dumbbells up, extending your arms, and lower them in a controlled manner.

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Balancing on one leg while raising a dumbbell overhead is not an easy task. But with the right bench, the foot and ankle are stable and able to sustain balance for the entirety of the movement. It ...

1. Lie back on a bench or the ground with a dumbbell in each hand, holding them with a neutral grip (palms facing each other). 2.