Big biceps, toned abs and cut calves – it's what society deems as the perfectly sculpted body, but is it always healthy? Striving to this ideal, as bodybuilders and weight lifters often do ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and ...

Bulking phase: During this phase, bodybuilders consume a calorie surplus, with an increase of 15% or more of their daily ...